You are too young to feel this old.
You're doing a lot for everyone else, but your energy, focus, and sleep no longer keep up. Get a personalized brain health plan and the accountability to actually live it.
Join the VIP waitlist ↗
On paper, you’re fine. In real life, something feels off.
You’ve tried to be healthy. Yet your energy, focus, sleep, or body no longer respond the way they used to.
You might be doing all the “right” things and still wondering if you’re missing an important risk. Especially if dementia, stroke, or metabolic disease runs in your family.
What if the usual advice is only part of the picture?
Normal results don’t answer every question.
Symptoms, risk factors, and your health history still deserve a thoughtful review. The next step depends on the person.
Family history is a reason to get specific.
You cannot change your genes. You can assess and address meaningful modifiable risks over time.
A better system beats another reset.
When your plan reflects your schedule, priorities, and starting point, you can make decisions with less guesswork.
From scattered advice to a plan you can follow.
We start with your brain health priorities, then build habits around the life you actually lead.
Assess
Use a private strategy session and BrainScore™ assessment to understand your goals, risk factors, and biggest opportunities.
Personalize
Get a brain health and longevity blueprint that sets priorities for your lifestyle, nutrition, movement, sleep, and resilience.
Put it into practice
Build routines with weekly accountability and support when your schedule, motivation, or circumstances change.
Keep improving
Review what is working, adjust the plan, and make healthier choices easier to sustain.
Brain health expertise, translated into everyday action.
Dr. Kulman is a board-certified neurologist with advanced training in vascular neurology, neurocritical care, and interventional neurology. VIP Coaching turns that perspective into a personalized, practical plan and ongoing support.
The science: the 2024 Lancet Commission describes modifiable dementia risk factors, and the American Heart Association links cardiovascular health to healthier aging and lower dementia risk. These are population-level findings, not a promise of individual results.
“The Brain First program has turned my day-to-day life around. I feel less exhausted, I sleep better, and I make time for the important things in life.”Therese · Brain First client
Excerpt from a client testimonial. Individual experiences and results vary.
Expert guidance. Your roadmap. Weekly follow-through.
VIP Coaching combines a personal plan with support to implement it. Here is what is inside the program.
Identify your starting point, goals, risk factors, and highest-impact opportunities.
A practical roadmap built around your BrainScore™ domains, schedule, and priorities.
Understand your family history and modifiable risks, with next steps to discuss with your care team.
Guidance for food choices, nutraceuticals, muscle, cardiovascular health, sleep, and cognitive resilience.
Bring real obstacles into the conversation, track progress, and adjust your habits as you go.
Connect with others working toward sharper thinking, stronger bodies, and long-term health.
Qualifying members in eligible states may access separately evaluated physician-led care for concerns such as weight management, hormone therapy, migraines, or dementia screening. No service or prescription is guaranteed.
For people who want a plan—and are ready to put it to work.
VIP Coaching may be right for you if…
- You are 40+ and want to feel better now while protecting your future.
- You are concerned about brain fog, energy, sleep, or your family health history.
- You want expert interpretation rather than another stack of conflicting advice.
- You value weekly accountability and are ready to make practical changes.
It may not be the right fit if…
- You want a guarantee that coaching will prevent dementia or reverse aging.
- You need urgent or comprehensive medical care for an unstable condition.
- You want prescriptions or tests without an independent clinical evaluation.
- You are not ready to participate in the work between sessions.
Another year of knowing what to do won’t do it for you.
If your health keeps falling behind your other priorities, more information alone is unlikely to change the pattern. Start with a personal roadmap, support, and a workable first step. Join the waitlist to hear when applications open.
Be first to know when applications open.
Leave your name and email, and we’ll let you know when VIP applications open.
Joining the waitlist does not guarantee enrollment. Physician-led clinical care is offered only where legally available and after a separate evaluation.
Join the waitlist ↗Get notified when applications open.
Join the waitlist for an invitation to apply. We’ll email you when the next opportunity is available.
Get clear before you commit.
Do I need symptoms to join?
No. VIP Coaching is also for adults over 40 who want to take a proactive approach to brain health and longevity.
Can I join from any state?
Coaching may be available nationwide. Physician-led medical care is provided only where the clinician is appropriately licensed and you qualify for care. The assessment asks your state so the team can explain what applies to you.
Is this medical treatment?
The core VIP experience is coaching, education, and accountability. Clinical services, where available, require their own evaluation. Coaching does not replace your primary care or existing specialists.
Why not just follow free health advice?
Free advice can tell you what is generally useful. VIP Coaching helps you identify which priorities matter for your circumstances, organizes them into a practical plan, and gives you weekly support to follow through.
What happens after I join the waitlist?
You’ll be asked to confirm your email. We’ll notify you when applications open and explain the program and next steps then.